Kamut w/ Roasted Vegetables

When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…

Roasted Garlic Fall Vegetables w/ Egg Noodles

Seriously Delicious Last night I almost ordered in 😳. It was one of those nights. Then, I walked into the Yard. Took a look at the Kale and Chard I had growing and gave my head a shake. Here is a quick easy recipe you can throw together in less than 30 minutes. Enjoy! Ingredients:…

Balancing New Earth Energies

This weekend’s new moon was palpable. Creative energy is now literally pouring down for us to tap into and receive. We are being called to reconnect to that which is most meaningful. To tune in to our highest self and connect with the very essence of who we are. Now is the time to go…

Anti Inflammatory Fall Soup

As soon as fall hits I can’t help but start craving soup and fall spices. This soup makes itself in the crock pot and contains spices and foods that will bring your body naturally into balance. Enjoy!   Ingredients  ½ of a medium size delicata squash, peeled and cubed 1 medium butternut, peeled and cubed   3 tbsp fresh ginger peeled…

Patty Pan w/ Sage “Coconut” Brown Butter

Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…

Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

Rainbow Pad Thai

Pad Thai is normally very high in sugar, and also contains both meat and eggs. This version is lighter on the carbs and heavy on the vegetables. It is meatless and has less sugar. If you do not have the exact vegetables listed below on hand, feel free to simply use what you have. Enjoy!   Ingredients …