Anti Inflammatory Fall Soup

As soon as fall hits I can’t help but start craving soup and fall spices. This soup makes itself in the crock pot and contains spices and foods that will bring your body naturally into balance. Enjoy!   Ingredients  ½ of a medium size delicata squash, peeled and cubed 1 medium butternut, peeled and cubed   3 tbsp fresh ginger peeled…

Patty Pan w/ Sage “Coconut” Brown Butter

Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…

Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

Rainbow Pad Thai

Pad Thai is normally very high in sugar, and also contains both meat and eggs. This version is lighter on the carbs and heavy on the vegetables. It is meatless and has less sugar. If you do not have the exact vegetables listed below on hand, feel free to simply use what you have. Enjoy!   Ingredients …

An Exercise for The New Moon Solar Eclipse

Today’s new moon coupled with the solar eclipse offer you an amazing opportunity to look inward and ask two very important questions: What are you hiding — And Why? Let me explain. The new moon draws us toward the idea of “new beginnings”. Unfortunately, modern day astrology can all too often complicate this simply idea…