We are are at an impasse where we are being asked to trust implicitly in who we are and what we bring to the table. Can you step forward an honor your trueself, or will you continue to dim you light and limit you voice? When you pull back the shade, perhaps the “divisiveness” that…
Sarah’s Herbal Magik
If you have followed my blog and page for sometime you would see that I have a love and passion for Gardening and plant medicine. The other day I decided to take an inventory of the herbs I have actively growing in my small backyard garden and I was astounded to find that I had…
Tips For Cellular Regeneration
HI everyone. You may not have noticed I have made some extreme changes in my life recently. After having Covid twice in the last 2 years my system was not recovering in the way I knew I was capable of. I am far too young to do life half way! Not feel amazing every day…
Growth Through Connection
Now more than ever we need each other. For support. For Growth. And to help each other understand what we truly are capable of. The right person can act as the mirror you need to propel you forward in a way which you did not EVEN see as a possibility. They draw out your potential….
Spiritual Evolution
Since December 21st 2020, you may have noticed your context of time shifting dramatically. Some days seem very long, others seem to pass by in the blink of an eye. At the same time, your sleep may be interrupted. Most commonly between 3 AM and 5 AM, perhaps 1 AM to 5 AM. As you…
Coming Home
Embrace the beauty of who you are. Breathe. Breathe deeply. Into your cells. Feel your bones. Own your story, Empty your heart. No room for holding. No need for grasping. Release the pain. Share your joy. Let Go. Let go of all of it. Open your soul to the world. Naked. Supported And So incredibly…
Finding Strength In Discomfort
Lately I have found myself in “Doing Mode”. Busying my mind from day until night. As soon as I slow down, I am intentionally distracting myself so as not do deal with my emotions. Netflix. Calling a friend. Cell phone. Sleeping. A glass of wine. This is not a realistic or healthy way to live….
Acceptance Heals
You can not heal what you do not accept. Without acceptance, one remains in resistance. Acceptance does not need to mean embracing values as your “new normal” nor does it need to mean changing who you are in any way to align with your external environment. It does mean acknowledgment, tolerance, and making peace with…
Ascension Symptoms and Tips for Processing
Since May of this year the intensity in the Earth’s Energy has Amplified at a level we have never experienced before. It can be seen in the sky and felt in our bodies. As we receive more light energy here on earth, physical symptoms will continue to surface for many over the coming days and…
Trust As A Spiritual Portal
You can not pay someone to “Awaken you” or to “Increase your Vibration”. The path to awakening is one of self discovery. The key resides in reaching a place of implicit trust in the essence of who you are. What this means for each person is unique. That said, Trust is the single portal to…
Wesak Full Moon Blessing
I wrote this poem under the Wesak Full Moon in Costa Rica in 2015. The picture shared, is from that night. Wesak celebrates the birth of Buddah, but more importantly, it is a time to welcome newness and send LOVE and blessings to Mother earth. This full moon is an amazing time to look inward…
I AM
In this moment I am safeIn this moment I am lovedI feel my feet solid upon the earth.I can take one step forward.I can appreciate what is right in front of me. Gazing Outward, I give thanksFor My family,My friends,and the small simplicities of my day to day. Gazing Inward I say thank you to…
Facing Our Fears
I have written a fair amount about the supportive energy available now to lift us up in our dreams. Our goals. And our aspirations. What I have not mentioned is the danger of staying quiet when you have something to share and say. Every one of us has something to give. Looking around I see…
Avocado Cashew Alfredo w/ Mushrooms and Onions
I have tried countless variations of this and think this particular combination is the creamiest and best tasting blend I have landed on. An avocado or Cashew based alfredo is a great alternative to a traditional cream sauce. It can be a bit tricky and is best when ate immediately. Ingredients 50 Grams / 1/3…
Harnessing Your Light
….our conscious awareness of this process is amplifying the amount of energy and light available. This means that the more aware we become of what is happening, the more support and energy are available for our growth – – And so it is….
Light
Behind the Darkness, awaits your Light Close your eyes. See it. Feel It. The Light. Your Light. The Light behind your eyes. Your connection to your spirit. Connecting your soul to all that is. In a way that makes sense, only for you. Your Light. Your Soul. What do you see? What is in that…
The Spiritual Causes of Inflammation
In the past two years, year especially, I’ve witnessed countless people encounter bouts of severe inflammation and allergies. Their flare ups seem to come out of no where as they suddenly react to something they previously loved, ate or drank all the time. Can you relate this? I know I can. I should clarify, I…
Kamut w/ Roasted Vegetables
When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…
Roasted Garlic Fall Vegetables w/ Egg Noodles
Seriously Delicious Last night I almost ordered in 😳. It was one of those nights. Then, I walked into the Yard. Took a look at the Kale and Chard I had growing and gave my head a shake. Here is a quick easy recipe you can throw together in less than 30 minutes. Enjoy! Ingredients:…
Balancing New Earth Energies
This weekend’s new moon was palpable. Creative energy is now literally pouring down for us to tap into and receive. We are being called to reconnect to that which is most meaningful. To tune in to our highest self and connect with the very essence of who we are. Now is the time to go…
Anti Inflammatory Fall Soup
As soon as fall hits I can’t help but start craving soup and fall spices. This soup makes itself in the crock pot and contains spices and foods that will bring your body naturally into balance. Enjoy! Ingredients ½ of a medium size delicata squash, peeled and cubed 1 medium butternut, peeled and cubed 3 tbsp fresh ginger peeled…
Patty Pan w/ Sage “Coconut” Brown Butter
Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…
Carrot and Garden Thyme Risotto
I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…
Strategies for Detoxing Your Online Life
If you are going to spend time online, the energy and people you surround yourself with should reflect what you want to be receiving in your physical environment. If you find this is not the case, you can take some simple steps to change that. Scrolling through your time line and feeds is like watching…
Energy Forecast for The Full Moon Lunar Eclipse
Every time we interact with another living thing, there is an exchange of energy. Of life. This happens in body language. In conversation. In thoughts said and even in what is unspoken. Over the last 6 months, we have been working diligently on clearing and healing our energy field. Many of us are learning, some…
Spicy Dill Pickle Recipe
I was having trouble finding a recipe over the weekend for spicy pickled Green Beans. After reading over countless suggestions I made my own. Why? well for one I absolutely can not stand mushy green beans. And for two. I know what I like at this point. I think I must be getting old lol….
The Light In You 