Eating for Maximum Vibration

We are at a pivotal time where eating for maximum nutritional value is more important than ever before. Food is the #1 way we can gain control over environment and systemic toxicity. Eating high frequency food can elevate us a level higher than basic “healthy” food choices will. In this 30 day workshop I will share…

Alkalizing Green Detox Soup

Spring greens fresh from the garden are one the most healthy and alkalizing foods. They assist us by supporting a natural detox state and by supplying us a ton of nutrients. Just like a smoothy, when we consume in a soup form, it is really easy for the body to absorb. Here, I add in lemon,…

Cilantro Walnut Pesto

Simple is always better – and this is super easy. 5 Ingredients and you can whip it up in a nutribullet. I have been become more and more conscious of choosing foods that are good for the brain, systemically detoxifying and anti inflammatory. Cilantro and Walnuts are two of those foods. Plus, this has the added bonus…

Planning Your Spring Garden

Last week I held a garden class in my backyard. Not to make money – simply to share my knowledge. My joy. One of my personal goals for 2018 is to more openly share what I know and love with others. In sharing who I am and what I know with no attachment – I…

Plant Based Cooking Blogs

I am a member of an online plant based eating community. The overarching goal of the group is to provide support for those who are pursuing or have chosen a WFPB Lifestyle. This week I had polled the community asking, if you could recommend your single most favorite food blogging resource what would it be!…