Greek Flatbread

A lighter healthier option this tasty Greek flatbread uses Hummus as the base. Since choosing to cut way back on dairy my life has really changed for the better. Finding substitutes for the creamy texture of cheese,  in my opinion, is a must! Hummus is one of those things which will satisfy your cravings for…

On The Importance Of Giving

Aside from your family or loved ones, your time is the single biggest asset you have. How you choose to spend it is a gift. Some of us maintain the value that we should work now so that we have more time later. Heads down socking away money so that one day we will have…

Simple and Tasty Hummus

Hummus is one of those things where you accidentally sit down, open it up and before you know it, you look down and have ate the entire thing. Ooops. Guilty….. lol. Luckily it is power packed in nutrients. Chickpeas are naturally loaded with protein and fibre. They offer us iron, folic acid, phosphorus and the…

Comfrey Fertalizer

I wanted to do a quick post to share how I am using my three year old Comfrey plant to feed my Garden and compost. Plants – just like people – need specific macro-nutrients for maximum growth, to bloom and produce fruit. The three major nutrients required by plants are: Nitrogen, Phosphorus and Potassium. Comfrey…

Flower Essence Ice Cubes

An amazing way to impress your Friends. Try making ice cubes out of edible flowers. These are absolutely amazing. And are sure to inspire anyone who is blessed to have one grace their spring tea. For these cubes I chose to make some plain ( out of water ) and some out of Elderberry and Hibiscus….