Comfrey Fertalizer

I wanted to do a quick post to share how I am using my three year old Comfrey plant to feed my Garden and compost. Plants – just like people – need specific macro-nutrients for maximum growth, to bloom and produce fruit. The three major nutrients required by plants are: Nitrogen, Phosphorus and Potassium. Comfrey…

Flower Essence Ice Cubes

An amazing way to impress your Friends. Try making ice cubes out of edible flowers. These are absolutely amazing. And are sure to inspire anyone who is blessed to have one grace their spring tea. For these cubes I chose to make some plain ( out of water ) and some out of Elderberry and Hibiscus….

Eating for Maximum Vibration

We are at a pivotal time where eating for maximum nutritional value is more important than ever before. Food is the #1 way we can gain control over environment and systemic toxicity. Eating high frequency food can elevate us a level higher than basic “healthy” food choices will. In this 30 day workshop I will share…

Alkalizing Green Detox Soup

Spring greens fresh from the garden are one the most healthy and alkalizing foods. They assist us by supporting a natural detox state and by supplying us a ton of nutrients. Just like a smoothy, when we consume in a soup form, it is really easy for the body to absorb. Here, I add in lemon,…

Cilantro Walnut Pesto

Simple is always better – and this is super easy. 5 Ingredients and you can whip it up in a nutribullet. I have been become more and more conscious of choosing foods that are good for the brain, systemically detoxifying and anti inflammatory. Cilantro and Walnuts are two of those foods. Plus, this has the added bonus…