Patty Pan w/ Sage “Coconut” Brown Butter

Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…

Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

An Exercise for The New Moon Solar Eclipse

Today’s new moon coupled with the solar eclipse offer you an amazing opportunity to look inward and ask two very important questions: What are you hiding — And Why? Let me explain. The new moon draws us toward the idea of “new beginnings”. Unfortunately, modern day astrology can all too often complicate this simply idea…

Plant Energy Transference

Have you ever been walking in nature and felt like the plants were talking to you? I am referring to those magical moments when the sun’s warmth radiates down. Light glistens like a blanket through the trees. And you feel somehow in awe.  Connected. A part of something bigger. There is transference of energy between…

The Logosynthesis® Method

I would like to share with you one of favorite methods for healing and restoring energy. Logosynthesis. Logosynthesis is a method developed by Dr. Willem Lammers. The basic principles, are as follows: Each of us is born pure, complete in the unique essence of who we are. Energy either is in flow or it is not….