Fall Butternut Soup

Im such a sucker for overnight crockpots in the Fall. I think it’s partialy because I’m secretly lazy. And in part because I love waking up in the morning to the smell and satisfaction of a warm and cozy dinner ready. It does not get old. As fall veggies are ready – especially root veggies…

Signs You Are Releasing Energy From The Body

When we take time to tune in to the physical signs our body gives us, it sure can tell us a lot. Energy began really accelerating last July 2017 following the Solar Eclipse. The amount of light, energy and love now available to us here on the planet is more so than ever and increasing at…

Greek Flatbread

A lighter healthier option this tasty Greek flatbread uses Hummus as the base. Since choosing to cut way back on dairy my life has really changed for the better. Finding substitutes for the creamy texture of cheese,  in my opinion, is a must! Hummus is one of those things which will satisfy your cravings for…

On The Importance Of Giving

Aside from your family or loved ones, your time is the single biggest asset you have. How you choose to spend it is a gift. Some of us maintain the value that we should work now so that we have more time later. Heads down socking away money so that one day we will have…

Simple and Tasty Hummus

Hummus is one of those things where you accidentally sit down, open it up and before you know it, you look down and have ate the entire thing. Ooops. Guilty….. lol. Luckily it is power packed in nutrients. Chickpeas are naturally loaded with protein and fibre. They offer us iron, folic acid, phosphorus and the…