In this moment I am safe
In this moment I am loved
I feel my feet solid upon the earth.
I can take one step forward.
I can appreciate what is right in front of me.

Gazing Outward, I give thanks
For My family,
My friends,
and the small simplicities of my day to day.

Gazing Inward I say thank you to my whole-self
Thank you body.
Thank you mind.
Thank you spirt.

Thank you for being a willing participant
Thank you for showing up, For not giving up.
For Giving
For Receiving
For Being

With Gratitude I humbly step forward and accept

Who I am, fully.

Who You are, fully.

My heart is open. My spirit full. My eyes wide.
I am here. I am me. I am loved.

I Am.

Sarah – @thelightinu


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