Finding Strength In Discomfort

Lately I have found myself in “Doing Mode”. Busying my mind from day until night. As soon as I slow down, I am intentionally distracting myself so as not do deal with my emotions. Netflix. Calling a friend. Cell phone. Sleeping. A glass of wine. This is not a realistic or healthy way to live….

Acceptance Heals

You can not heal what you do not accept. Without acceptance, one remains in resistance. Acceptance does not need to mean embracing values as your “new normal” nor does it need to mean changing who you are in any way to align with your external environment. It does mean acknowledgment, tolerance, and making peace with…

An Exercise for The New Moon Solar Eclipse

Today’s new moon coupled with the solar eclipse offer you an amazing opportunity to look inward and ask two very important questions: What are you hiding — And Why? Let me explain. The new moon draws us toward the idea of “new beginnings”. Unfortunately, modern day astrology can all too often complicate this simply idea…

The Role of Energetic Synergy for Growth

Now more than ever we need each other. For support. For Growth. And to help each other understand what we truly are capable of. The right person can act as the mirror you need to propel you forward in a way which you did not EVEN see as a possibility. They draw out your potential….

How to Feel Connected Inspired & Alive in 2018

We grow the most when we are inspired. When we feel alive. We do this when we consciously surround ourselves with people who reflect the positive aspects of who we are and also hold qualities we are working towards. Ultimately, you can only get so far in life on your own. Life is about connecting…