Planning Your Spring Garden

Last week I held a garden class in my backyard. Not to make money – simply to share my knowledge. My joy. One of my personal goals for 2018 is to more openly share what I know and love with others. In sharing who I am and what I know with no attachment – I…

Plant Based Cooking Blogs

I am a member of an online plant based eating community. The overarching goal of the group is to provide support for those who are pursuing or have chosen a WFPB Lifestyle. This week I had polled the community asking, if you could recommend your single most favorite food blogging resource what would it be!…

Loaded Veggie Smoked Spinach Dip

You will not Miss the Dairy Trust me. Packed full of veggies, this is pretty easy to throw together. If I had to explain the flavor it tastes just like the cream cheese you may have had in the past from your favorite bagel shop – without any of the dairy. ❤🌱❤ Who Doesn’t Love that!…

Fool Your Boyfriend Bean Burgers

I stumbled upon a winner last night while watching Clemson Beat Auburn. Go Tigers! I was bit understandably distracted. Both by the busting bracket and the win! Sorry for the limited number of pictures throughout the instructions. The next time I put this together, I will update!  Fool your Meat loving friends with these babies….

Using Grounding to Reduce Inflammation

Grounding  Or Earthing can be defined as direct skin contact with the surface of the Earth, such as with your bare feet or hands. If you have not heard this term before. It is this simple: It is the act of connecting our body with the surface of the earth. Skin to ground contact is…