I AM

In this moment I am safeIn this moment I am lovedI feel my feet solid upon the earth.I can take one step forward.I can appreciate what is right in front of me. Gazing Outward, I give thanksFor My family,My friends,and the small simplicities of my day to day. Gazing Inward I say thank you to…

Spring Planting Tips for The Carolinas ( Zone 7 )

Hi everyone. For those of you in Zone 7. I wanted to give a quick list of what to start indoors, what seeds can go in the ground today, and plants you can start outdoors now. I will do a second post of plants that can go in the ground after frost risk passes. Start…

Facing Our Fears

I have written a fair amount about the supportive energy available now to lift us up in our dreams. Our goals. And our aspirations. What I have not mentioned is the danger of staying quiet when you have something to share and say. Every one of us has something to give. Looking around I see…

Avocado Cashew Alfredo w/ Mushrooms and Onions

I have tried countless variations of this and think this particular combination is the creamiest and best tasting blend I have landed on. An avocado or Cashew based alfredo is a great alternative to a traditional cream sauce. It can be a bit tricky and is best when ate immediately. Ingredients 50 Grams / 1/3…

Harnessing Your Light

….our conscious awareness of this process is amplifying the amount of energy and light available. This means that the more aware we become of what is happening, the more support and energy are available for our growth – – And so it is….