Acceptance Heals

You can not heal what you do not accept. Without acceptance, one remains in resistance. Acceptance does not need to mean embracing values as your “new normal” nor does it need to mean changing who you are in any way to align with your external environment. It does mean acknowledgment, tolerance, and making peace with…

Moroccan Garden Vegetable Soup

I continue to search for the perfect soup. Sometimes I’ll make one and think ” This is the best one I have ever made!” And then, I make something new and it is even better than the last. It is not me, it is the in season vegetables. Seriously though!? So many to pick from…

Ascension Symptoms and Tips for Processing

Since May of this year the intensity in the Earth’s Energy has Amplified at a level we have never experienced before. It can be seen in the sky and felt in our bodies. As we receive more light energy here on earth, physical symptoms will continue to surface for many over the coming days and…

Trust As A Spiritual Portal

You can not pay someone to “Awaken you” or to “Increase your Vibration”. The path to awakening is one of self discovery. The key resides in reaching a place of implicit trust in the essence of who you are. What this means for each person is unique. That said, Trust is the single portal to…

Wesak Full Moon Blessing

I wrote this poem under the Wesak Full Moon in Costa Rica in 2015. The picture shared, is from that night. Wesak celebrates the birth of Buddah, but more importantly, it is a time to welcome newness and send LOVE and blessings to Mother earth. This full moon is an amazing time to look inward…