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The Light In You

Tips For Shining Your Brightest Self

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  - SARAH TUFF | YOGA EYRT®-200 | ENERGY HEALER | NATURE LOVER

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I've mentioned multiple times the amount of light available to us now is increasing at an ever increasing rate. This picture speaks volumes to that fact. A sunrise coffee paddle on this weekend. Stay open. Stay aware. The universe is ever supportive of you and your mission now. More so than ever. #namaste #thelightinu #lighttheworld #inspired #intentionalliving #connected #vibrant #alive #connectedliving #lightworker #healtheworld #naturegirl

Eating by color is one of the best ways to balance our energy. Foods which are self grown and from the earth have the highest vibrational density. #thelightinu #energybalancing #Foodislife #eatforvibration #Eatyourwayhealthy #highvibrationalfoods #nutrientdense #fromtheearth #organic #connectwithnature

Borage. Adored by cocktail connoisseurs and Bees everywhere - The entire plant, including the flower, tastes just like an incredibly sweet cucumber. Try floating one of these pretty flowers in your next tea or muddling the leaves for your next drink. Medicinally try it: 🌱 As an Anti-depressant 🌱 To provide courage and comfort to the heart 🌱 to relieve stress 🌱 to relieve arthritis 🌱 to get rid of itchy skin #herbalist #apothacary #plantmedicine #borage #growyourown #heymomigrewthis #natureprovides #naturegirl #thelightinu #herbsthatheal #growyourown

Growing my own food is something I I enjoy for many reasons. Beyond enjoying time in the garden, the energy transfernce - The nutritional density is the highest when we grow our own food. Green beans are a great source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus and vitamin A. They also gift niacin, us with protein, omega-3 fatty acids, iron, vitamin B6. Last year I started focusing largely on purple veggies. Purple packs even more of a punch. More on that in future postings. Happy Tuesday. #gardenlove #fromtheearth #naturegirl #natureprovides #organic #energybalancing #nutrients #healingfromtheinside #babybeans #seebeautyeverywhere #growyourown #vibrant #thelightinu

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