Patty Pan w/ Sage “Coconut” Brown Butter

Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…

Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

Fall Butternut Soup

Im such a sucker for overnight crockpots in the Fall. I think it’s partialy because I’m secretly lazy. And in part because I love waking up in the morning to the smell and satisfaction of a warm and cozy dinner ready. It does not get old. As fall veggies are ready – especially root veggies…

Greek Flatbread

A lighter healthier option this tasty Greek flatbread uses Hummus as the base. Since choosing to cut way back on dairy my life has really changed for the better. Finding substitutes for the creamy texture of cheese,  in my opinion, is a must! Hummus is one of those things which will satisfy your cravings for…

Simple and Tasty Hummus

Hummus is one of those things where you accidentally sit down, open it up and before you know it, you look down and have ate the entire thing. Ooops. Guilty….. lol. Luckily it is power packed in nutrients. Chickpeas are naturally loaded with protein and fibre. They offer us iron, folic acid, phosphorus and the…