Avocado Cashew Alfredo w/ Mushrooms and Onions

I have tried countless variations of this and think this particular combination is the creamiest and best tasting blend I have landed on. An avocado or Cashew based alfredo is a great alternative to a traditional cream sauce. It can be a bit tricky and is best when ate immediately. Ingredients 50 Grams / 1/3…

Kamut w/ Roasted Vegetables

When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…

Roasted Garlic Fall Vegetables w/ Egg Noodles

Seriously Delicious Last night I almost ordered in 😳. It was one of those nights. Then, I walked into the Yard. Took a look at the Kale and Chard I had growing and gave my head a shake. Here is a quick easy recipe you can throw together in less than 30 minutes. Enjoy! Ingredients:…

Anti Inflammatory Fall Soup

As soon as fall hits I can’t help but start craving soup and fall spices. This soup makes itself in the crock pot and contains spices and foods that will bring your body naturally into balance. Enjoy!   Ingredients  ½ of a medium size delicata squash, peeled and cubed 1 medium butternut, peeled and cubed   3 tbsp fresh ginger peeled…

Rainbow Pad Thai

Pad Thai is normally very high in sugar, and also contains both meat and eggs. This version is lighter on the carbs and heavy on the vegetables. It is meatless and has less sugar. If you do not have the exact vegetables listed below on hand, feel free to simply use what you have. Enjoy!   Ingredients …