Eating for Maximum Vibration

We are at a pivotal time where eating for maximum nutritional value is more important than ever before. Food is the #1 way we can gain control over environment and systemic toxicity. Eating high frequency food can elevate us a level higher than basic “healthy” food choices will. In this 30 day workshop I will share…

Cilantro Walnut Pesto

Simple is always better – and this is super easy. 5 Ingredients and you can whip it up in a nutribullet. I have been become more and more conscious of choosing foods that are good for the brain, systemically detoxifying and anti inflammatory. Cilantro and Walnuts are two of those foods. Plus, this has the added bonus…

Plant Based Cooking Blogs

I am a member of an online plant based eating community. The overarching goal of the group is to provide support for those who are pursuing or have chosen a WFPB Lifestyle. This week I had polled the community asking, if you could recommend your single most favorite food blogging resource what would it be!…

How to Feel Connected Inspired & Alive in 2018

We grow the most when we are inspired. When we feel alive. We do this when we consciously surround ourselves with people who reflect the positive aspects of who we are and also hold qualities we are working towards. Ultimately, you can only get so far in life on your own. Life is about connecting…

Kombucha 101: How-To Brew Guide

Hi all! as promised, here are the steps I followed to brew my recent batch of Kombucha. Brewing Kombucha is most certainly something anyone with a bit of patience and interest in spending time in the kitchen can do. It is fun and and a much more inexpensive option to the store bought options which…