HI everyone. You may not have noticed I have made some extreme changes in my life recently. After having Covid twice in the last 2 years my system was not recovering in the way I knew I was capable of. I am far too young to do life half way! Not feel amazing every day…
Category: Nutrition
Moroccan Garden Vegetable Soup
I continue to search for the perfect soup. Sometimes I’ll make one and think ” This is the best one I have ever made!” And then, I make something new and it is even better than the last. It is not me, it is the in season vegetables. Seriously though!? So many to pick from…
The Spiritual Causes of Inflammation
In the past two years, year especially, I’ve witnessed countless people encounter bouts of severe inflammation and allergies. Their flare ups seem to come out of no where as they suddenly react to something they previously loved, ate or drank all the time. Can you relate this? I know I can. I should clarify, I…
Kamut w/ Roasted Vegetables
When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…
Patty Pan w/ Sage “Coconut” Brown Butter
Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…
The Light In You 