The Spiritual Causes of Inflammation

In the past two years, year especially, I’ve witnessed countless people encounter bouts of severe inflammation and allergies. Their flare ups seem to come out of no where as they suddenly react to something they previously loved, ate or drank all the time. Can you relate this? I know I can. I should clarify, I…

Kamut w/ Roasted Vegetables

When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…

Patty Pan w/ Sage “Coconut” Brown Butter

Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…

Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

Simple and Tasty Hummus

Hummus is one of those things where you accidentally sit down, open it up and before you know it, you look down and have ate the entire thing. Ooops. Guilty….. lol. Luckily it is power packed in nutrients. Chickpeas are naturally loaded with protein and fibre. They offer us iron, folic acid, phosphorus and the…