Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

Simple and Tasty Hummus

Hummus is one of those things where you accidentally sit down, open it up and before you know it, you look down and have ate the entire thing. Ooops. Guilty….. lol. Luckily it is power packed in nutrients. Chickpeas are naturally loaded with protein and fibre. They offer us iron, folic acid, phosphorus and the…

Eating for Maximum Vibration

We are at a pivotal time where eating for maximum nutritional value is more important than ever before. Food is the #1 way we can gain control over environment and systemic toxicity. Eating high frequency food can elevate us a level higher than basic “healthy” food choices will. In this 30 day workshop I will share…

Cilantro Walnut Pesto

Simple is always better – and this is super easy. 5 Ingredients and you can whip it up in a nutribullet. I have been become more and more conscious of choosing foods that are good for the brain, systemically detoxifying and anti inflammatory. Cilantro and Walnuts are two of those foods. Plus, this has the added bonus…

Plant Based Cooking Blogs

I am a member of an online plant based eating community. The overarching goal of the group is to provide support for those who are pursuing or have chosen a WFPB Lifestyle. This week I had polled the community asking, if you could recommend your single most favorite food blogging resource what would it be!…