Kombucha 101: How-To Brew Guide

Hi all! as promised, here are the steps I followed to brew my recent batch of Kombucha. Brewing Kombucha is most certainly something anyone with a bit of patience and interest in spending time in the kitchen can do. It is fun and and a much more inexpensive option to the store bought options which…

Is An Elimination Diet Right For Me?

Around Christmas time – about the 3rd week of December – I developed a red itchy blotchy face. Certain foods, and certain foods in combination, were causing my face to flare up. This seemed to start out of nowhere.  That being said. I was confused by the sudden, what appeared to be, onset allergy! For…