We grow the most when we are inspired. When we feel alive. We do this when we consciously surround ourselves with people who reflect the positive aspects of who we are and also hold qualities we are working towards. Ultimately, you can only get so far in life on your own. Life is about connecting…
Category: Nutrition
Kombucha 101: How-To Brew Guide
Hi all! as promised, here are the steps I followed to brew my recent batch of Kombucha. Brewing Kombucha is most certainly something anyone with a bit of patience and interest in spending time in the kitchen can do. It is fun and and a much more inexpensive option to the store bought options which…
Is An Elimination Diet Right For Me?
Around Christmas time – about the 3rd week of December – I developed a red itchy blotchy face. Certain foods, and certain foods in combination, were causing my face to flare up. This seemed to start out of nowhere. That being said. I was confused by the sudden, what appeared to be, onset allergy! For…
The Light In You 