Create a Sacred Space. In my opinion there are no rules for this! Simply create any quiet space free of distraction where energy can flow freely. Purify and Cleanse the Space Using sage, incense, or simply the power of intention, ask that the space you are using be free of any energy which does…
Category: Energy
Finding Your Voice: 5th Chakra Sequence And Affirmations
As the Earth’s Energies grow to be increasingly supportive, we are being called to use our voices. To step into a place of authentic grace. To speak from our hearts, not out minds. This is happening all around us. With this shift, you may see the following occurring within yourself or your loved ones: A…
Disconnect to Reconnect
Imagine if we consciously paid attention to what we shared with another…. Thought about the words coming out of our mouths when we spoke. “How will what I’m about to say impact the other person?” “Is what I am saying going to be fully understood?” “Will it be understood in the way I intended it…
The Energy of the Moon
I like to think of the moon as nature’s natural clock. A way of keeping us on energetic track in mind and body throughout the month. It is a guide. And such a wonderful teacher…. Thus, Over the years, I’ve grown accustomed to doing certain activities at specific times of the lunar cycle. And doing…
Walking Meditation
A walking meditation practice is a great starting place if you are new to meditation and just beginning with a practice. It is also a great choice for anyone who’s goal is to bring more mindful awareness into life’s every-day moments. Too often, we spend our lives just going through the motions and miss out on…
The Light In You 