Hi all! as promised, here are the steps I followed to brew my recent batch of Kombucha. Brewing Kombucha is most certainly something anyone with a bit of patience and interest in spending time in the kitchen can do. It is fun and and a much more inexpensive option to the store bought options which…
Author: sarahtuff - The Light In U
Sarah is a lover of small things. She appreciates nature. Is a yogi, supporter of all things local and organic and is an avid backyard gardner. At her core, she believes that energy follows attention and what exists persists. Her mission with the TheLightInU.com is to show others that a vibrant lifestyle is accessible through sharing her knowledge, experience, and tips in how to maintain a high energy life. We all have a voice. A purpose. A light within us and it is her mission to lay a path that helps you to see that.
Everything is energy. How you care for your own energy is up to you. When we ignite the light within us, to live in alignment with we truly are, it naturally inspires others to do the same. It is her goal that the content shared through TheLightInU.com may somehow inspire you on your path towards igniting the spark within. Sarah writes on TheLightInU.com and can can also be found on Facebook, Twitter and Instagram.
Deconstructed Vegetarian Cabbage Rolls
Ok – this is an absolute favorite of mine and, aside from the time commitment, is extremely easy to make. This go around, I was able to use cabbage from my garden which braved the winter. That in my mind is – AMAZING. Your Oven will be 350 for this, so when you feel ready…
Is An Elimination Diet Right For Me?
Around Christmas time – about the 3rd week of December – I developed a red itchy blotchy face. Certain foods, and certain foods in combination, were causing my face to flare up. This seemed to start out of nowhere. That being said. I was confused by the sudden, what appeared to be, onset allergy! For…
SARAH TUFF | YOGA EYRT®-200 | ENERGY HEALER | NATURE LOVER
SKILLS & TRAITS Naturally sees Joy in the littlest of things Connects in a meaningful way with others and the world around her Is authentic and believes in one sense of self Lives by the golden rule Believes the world is a safe, loving and supportive place Loves helping others remove fear and clear blocks…
Basics for A New Moon Ritual
Create a Sacred Space. In my opinion there are no rules for this! Simply create any quiet space free of distraction where energy can flow freely. Purify and Cleanse the Space Using sage, incense, or simply the power of intention, ask that the space you are using be free of any energy which does…
The Light In You 