Avocado Cashew Alfredo w/ Mushrooms and Onions

I have tried countless variations of this and think this particular combination is the creamiest and best tasting blend I have landed on. An avocado or Cashew based alfredo is a great alternative to a traditional cream sauce. It can be a bit tricky and is best when ate immediately. Ingredients 50 Grams / 1/3…

Harnessing Your Light

….our conscious awareness of this process is amplifying the amount of energy and light available. This means that the more aware we become of what is happening, the more support and energy are available for our growth – – And so it is….

Light

Behind the Darkness, awaits your Light Close your eyes. See it. Feel It. The Light. Your Light. The Light behind your eyes. Your connection to your spirit. Connecting your soul to all that is. In a way that makes sense, only for you. Your Light. Your Soul. What do you see? What is in that…

The Spiritual Causes of Inflammation

In the past two years, year especially, I’ve witnessed countless people encounter bouts of severe inflammation and allergies. Their flare ups seem to come out of no where as they suddenly react to something they previously loved, ate or drank all the time. Can you relate this? I know I can. I should clarify, I…

Kamut w/ Roasted Vegetables

When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…