Patty Pan w/ Sage “Coconut” Brown Butter

Eating in season. Local. And from the earth is so incredibly important to me. Through our food, we can build such an incredible connection to the earth that we would not otherwise experience. What we choose to eat is in and of itself an act of self care and self love. It is amazing how…

Carrot and Garden Thyme Risotto

I feel at my best when I cut dairy out of my diet. Upon eating dairy I get extremely phlegmy will start to cough and get congested. I used to ignore my body and eat it anyway. But more often than not I now look to alternatives. It simply has reached a point of not…

Plant Energy Transference

Have you ever been walking in nature and felt like the plants were talking to you? I am referring to those magical moments when the sun’s warmth radiates down. Light glistens like a blanket through the trees. And you feel somehow in awe.  Connected. A part of something bigger. There is transference of energy between…

The Logosynthesis® Method

I would like to share with you one of favorite methods for healing and restoring energy. Logosynthesis. Logosynthesis is a method developed by Dr. Willem Lammers. The basic principles, are as follows: Each of us is born pure, complete in the unique essence of who we are. Energy either is in flow or it is not….

Fall Butternut Soup

Im such a sucker for overnight crockpots in the Fall. I think it’s partialy because I’m secretly lazy. And in part because I love waking up in the morning to the smell and satisfaction of a warm and cozy dinner ready. It does not get old. As fall veggies are ready – especially root veggies…