Finding Strength In Discomfort

Lately I have found myself in “Doing Mode”. Busying my mind from day until night. As soon as I slow down, I am intentionally distracting myself so as not do deal with my emotions. Netflix. Calling a friend. Cell phone. Sleeping. A glass of wine. This is not a realistic or healthy way to live….

Acceptance Heals

You can not heal what you do not accept. Without acceptance, one remains in resistance. Acceptance does not need to mean embracing values as your “new normal” nor does it need to mean changing who you are in any way to align with your external environment. It does mean acknowledgment, tolerance, and making peace with…

Moroccan Garden Vegetable Soup

I continue to search for the perfect soup. Sometimes I’ll make one and think ” This is the best one I have ever made!” And then, I make something new and it is even better than the last. It is not me, it is the in season vegetables. Seriously though!? So many to pick from…

Ascension Symptoms and Tips for Processing

Since May of this year the intensity in the Earth’s Energy has Amplified at a level we have never experienced before. It can be seen in the sky and felt in our bodies. As we receive more light energy here on earth, physical symptoms will continue to surface for many over the coming days and…

Trust As A Spiritual Portal

You can not pay someone to “Awaken you” or to “Increase your Vibration”. The path to awakening is one of self discovery. The key resides in reaching a place of implicit trust in the essence of who you are. What this means for each person is unique. That said, Trust is the single portal to…