When the cooler weather hits I love eating root vegetables and grains. Kamut is a grain you may not have tried. It is chewy and so delicious and has 30% more protein than wheat. People who are Gluten sensitive or can often tolerate it as an alternative to wheat based grains. Plus it is so…
Tag: #realfood #healthyliving #nutritious #intentionalLiving
Simple and Tasty Hummus
Hummus is one of those things where you accidentally sit down, open it up and before you know it, you look down and have ate the entire thing. Ooops. Guilty….. lol. Luckily it is power packed in nutrients. Chickpeas are naturally loaded with protein and fibre. They offer us iron, folic acid, phosphorus and the…
Loaded Veggie Smoked Spinach Dip
You will not Miss the Dairy Trust me. Packed full of veggies, this is pretty easy to throw together. If I had to explain the flavor it tastes just like the cream cheese you may have had in the past from your favorite bagel shop – without any of the dairy. ❤🌱❤ Who Doesn’t Love that!…
The Light In You 