Spiritual Evolution

Since December 21st 2020, you may have noticed your context of time shifting dramatically. Some days seem very long, others seem to pass by in the blink of an eye. At the same time, your sleep may be interrupted. Most commonly between 3 AM and 5 AM, perhaps 1 AM to 5 AM. As you…

Coming Home

Embrace the beauty of who you are. Breathe. Breathe deeply. Into your cells. Feel your bones. Own your story, Empty your heart. No room for holding. No need for grasping. Release the pain. Share your joy. Let Go. Let go of all of it. Open your soul to the world. Naked. Supported And So incredibly…

Finding Strength In Discomfort

Lately I have found myself in “Doing Mode”. Busying my mind from day until night. As soon as I slow down, I am intentionally distracting myself so as not do deal with my emotions. Netflix. Calling a friend. Cell phone. Sleeping. A glass of wine. This is not a realistic or healthy way to live….

Acceptance Heals

You can not heal what you do not accept. Without acceptance, one remains in resistance. Acceptance does not need to mean embracing values as your “new normal” nor does it need to mean changing who you are in any way to align with your external environment. It does mean acknowledgment, tolerance, and making peace with…

Facing Our Fears

I have written a fair amount about the supportive energy available now to lift us up in our dreams. Our goals. And our aspirations. What I have not mentioned is the danger of staying quiet when you have something to share and say. Every one of us has something to give. Looking around I see…