On The Importance Of Giving

Aside from your family or loved ones, your time is the single biggest asset you have. How you choose to spend it is a gift. Some of us maintain the value that we should work now so that we have more time later. Heads down socking away money so that one day we will have…

Planning Your Spring Garden

Last week I held a garden class in my backyard. Not to make money – simply to share my knowledge. My joy. One of my personal goals for 2018 is to more openly share what I know and love with others. In sharing who I am and what I know with no attachment – I…

Using Grounding to Reduce Inflammation

Grounding  Or Earthing can be defined as direct skin contact with the surface of the Earth, such as with your bare feet or hands. If you have not heard this term before. It is this simple: It is the act of connecting our body with the surface of the earth. Skin to ground contact is…

Kombucha 101: How-To Brew Guide

Hi all! as promised, here are the steps I followed to brew my recent batch of Kombucha. Brewing Kombucha is most certainly something anyone with a bit of patience and interest in spending time in the kitchen can do. It is fun and and a much more inexpensive option to the store bought options which…

Deconstructed Vegetarian Cabbage Rolls

Ok – this is an absolute favorite of mine and, aside from the time commitment, is extremely easy to make. This go around, I was able to use cabbage from my garden which braved the winter. That in my mind is  – AMAZING. Your Oven will be 350 for this, so when you feel ready…