Using Grounding to Reduce Inflammation

Grounding  Or Earthing can be defined as direct skin contact with the surface of the Earth, such as with your bare feet or hands. If you have not heard this term before. It is this simple: It is the act of connecting our body with the surface of the earth. Skin to ground contact is…

Strategies for Detoxing Your Online Life

If you are going to spend time online, the energy and people you surround yourself with should reflect what you want to be receiving in your physical environment. If you find this is not the case, you can take some simple steps to change that. Scrolling through your time line and feeds is like watching…